edit Edit the page
Pumpkin Seeds - Natures Heart - 1kg
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×
Barcode:
5060346991122(EAN / EAN-13)
Quantity: 1 kg
Brands: Natures Heart
Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds
Labels, certifications, awards: No gluten
Countries where sold: France
Matching with your preferences
Health
Nutrition
- Nutri-Score A Very good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
→ Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt).The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
→ Learn more about the Nutri-Score
Negative points: 1/55
- Energy from saturated fat 1/10 points (128.39kJ)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Sugar 0/15 points (1g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat / fat 0/10 points (7.6%)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt 0/20 points (0g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 7/17
- Proteins 7/7 points (24.5g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber 0/5 points (unknown)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes 0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.
This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 7.
Nutritional score: -6 (1 - 7)
Nutri-Score: A
- Discover the new Nutri-Score!
- Nutrient levels
- Fat in high quantity (45.6%)
What you need to know
- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation:Limit the consumption of fat and saturated fat
- Choose products with lower fat and saturated fat content.
- Saturated fat in moderate quantity (3.47%)
What you need to know
- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation:Limit the consumption of fat and saturated fat
- Choose products with lower fat and saturated fat content.
- Sugars in low quantity (1%)
What you need to know
- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation:Limit the consumption of sugar and sugary drinks
- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
- Salt in low quantity (0%)
What you need to know
- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation:Limit the consumption of salt and salted food
- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
- Fat in high quantity (45.6%)
- Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Pumpkin seeds Energy 2,364 kj
(565 kcal)-1% Fat 45.6 g - Saturated fat 3.47 g -57% Carbohydrates 14.5 g +62% Sugars 1 g -27% Fiber ? Proteins 24.5 g -19% Salt 0 g -100% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Food processing
- Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
→ Learn more about the NOVA classification
Ingredients analysis
- Palm oil content unknown
Unrecognized ingredients: fr:pumpkin-seeds
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
- Vegan status unknown
Unrecognized ingredients: fr:pumpkin-seeds
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
- Vegetarian status unknown
Unrecognized ingredients: fr:pumpkin-seeds
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
The analysis is based solely on the ingredients listed and does not take into account processing methods.
- Details of the analysis of the ingredients We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: pumpkin seeds
- pumpkin seeds -> fr:pumpkin-seeds - percent_min:100 - percent_max:100
Environment
- Green-Score E - Very high environmental impact
⚠ ️Select a country in order to include the full impact of transportation.
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Life cycle analysis
- Average impact of products of the same category: D (Score: 35/100) Category: Cucurbitacea, seed
Category: Cucurbitacea, seed
- PEF environmental score: 0.87 (the lower the score, the lower the impact)
- including impact on climate change: 3.50 kg CO2 eq/kg of product
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Bonuses and maluses
- Missing origins of ingredients information Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
- No ingredients that threaten species
- Missing packaging information for this product Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.
⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
- Impact for this product: E (Score: 15/100) Product: Pumpkin Seeds - Natures Heart - 1kg
Life cycle analysis score: 35
Sum of bonuses and maluses: -20Final score: 15/100
→ Learn more about the Green-Score
- Average impact of products of the same category: D (Score: 35/100) Category: Cucurbitacea, seed
Carbon footprint
- Equal to driving 1.8 km in a petrol car 350 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Packaging
- Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.
Take a photo of the recycling information
Take a photo of the recycling information
Transportation
- Origins of ingredients Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Add the origins of ingredients for this product
Add the origins of ingredients for this product
Report a problem
- Incomplete or incorrect information? Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.
Complete or correct product information
If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.
Report this product to our moderators
Data sources
Product added on by kiliweb
Last edit of product page on by bpauser.
Product page also edited by boyinastairwell, openfoodfacts-contributors, roboto-app, yuka.Wkkwc0hiOEtudGN5dS9JMDNURHcrc040OVk2M1FrYVpKdEF0SVE9PQ.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.