Pumpkin Seeds - Natures Heart (2025)

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Pumpkin Seeds - Natures Heart - 1kg

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Barcode:
5060346991122(EAN / EAN-13)

Quantity: 1 kg

Brands: Natures Heart

Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds

Labels, certifications, awards: No gluten

Countries where sold: France

Matching with your preferences

Health

Nutrition

  • Nutri-Score A Very good nutritional quality

    ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    • Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)

      Discover all the improvements of the new Nutri-Score

    • What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt).The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

      Learn more about the Nutri-Score

    Pumpkin Seeds - Natures Heart (6)

    Negative points: 1/55

    • Energy from saturated fat 1/10 points (128.39kJ)

      A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    • Sugar 0/15 points (1g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • Saturated fat / fat 0/10 points (7.6%)

      A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    • Salt 0/20 points (0g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

    Pumpkin Seeds - Natures Heart (11)

    Positive points: 7/17

    • Proteins 7/7 points (24.5g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • Fiber 0/5 points (unknown)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • Fruits, vegetables and legumes 0/5 points (0%)

      Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -6 (1 - 7)

      Nutri-Score: A

  • Nutrient levels
    • Fat in high quantity (45.6%)

      What you need to know

      • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

      Recommendation:Limit the consumption of fat and saturated fat

      • Choose products with lower fat and saturated fat content.
    • Saturated fat in moderate quantity (3.47%)

      What you need to know

      • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

      Recommendation:Limit the consumption of fat and saturated fat

      • Choose products with lower fat and saturated fat content.
    • Sugars in low quantity (1%)

      What you need to know

      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation:Limit the consumption of sugar and sugary drinks

      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • Salt in low quantity (0%)

      What you need to know

      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation:Limit the consumption of salt and salted food

      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.
Pumpkin Seeds - Natures Heart (21)

Pumpkin Seeds - Natures Heart (22) ×

  • Nutrition facts
    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Pumpkin seeds
    Energy 2,364 kj
    (565 kcal)
    -1%
    Fat 45.6 g -
    Saturated fat 3.47 g -57%
    Carbohydrates 14.5 g +62%
    Sugars 1 g -27%
    Fiber ?
    Proteins 24.5 g -19%
    Salt 0 g -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Ingredients

  • 1 ingredient

    French: pumpkin seeds

Pumpkin Seeds - Natures Heart (25)

Pumpkin Seeds - Natures Heart (26) ×

Food processing

  • Food processing level unknown

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra-processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • Palm oil content unknown

    Unrecognized ingredients: fr:pumpkin-seeds

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • Vegan status unknown

    Unrecognized ingredients: fr:pumpkin-seeds

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • Vegetarian status unknown

    Unrecognized ingredients: fr:pumpkin-seeds

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

  • Details of the analysis of the ingredients We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    fr: pumpkin seeds

    1. pumpkin seeds -> fr:pumpkin-seeds - percent_min:100 - percent_max:100

Environment

  • Green-Score E - Very high environmental impact

    ⚠ ️Select a country in order to include the full impact of transportation.

    The Green-Score is an experimental score that summarizes the environmental impacts of food products.

    → The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

    Life cycle analysis

    • Average impact of products of the same category: D (Score: 35/100) Category: Cucurbitacea, seed

      Category: Cucurbitacea, seed

      • PEF environmental score: 0.87 (the lower the score, the lower the impact)
      • including impact on climate change: 3.50 kg CO2 eq/kg of product
      Stage Impact
      Pumpkin Seeds - Natures Heart (34) Agriculture
      89.7 %
      Pumpkin Seeds - Natures Heart (35) Processing
      0.0 %
      Pumpkin Seeds - Natures Heart (36) Packaging
      5.0 %
      Pumpkin Seeds - Natures Heart (37) Transportation
      2.4 %
      Pumpkin Seeds - Natures Heart (38) Distribution
      1.5 %
      Pumpkin Seeds - Natures Heart (39) Consumption
      1.5 %

    Bonuses and maluses

    • Missing origins of ingredients information Malus: -5

      ⚠ ️ The origins of the ingredients of this product are not indicated.

      If they are indicated on the packaging, you can modify the product sheet and add them.

      If you are the manufacturer of this product, you can send us the information with our free platform for producers.

    • No ingredients that threaten species
    • Missing packaging information for this product Malus: -15

      ⚠ ️ The information about the packaging of this product is not filled in.

      ⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

      If you are the manufacturer of this product, you can send us the information with our free platform for producers.

    Green-Score for this product

    • Impact for this product: E (Score: 15/100) Product: Pumpkin Seeds - Natures Heart - 1kg

      Life cycle analysis score: 35
      Sum of bonuses and maluses: -20

      Final score: 15/100

    Learn more about the Green-Score

Carbon footprint

  • Equal to driving 1.8 km in a petrol car 350 g CO₂e per 100g of product

    The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)

    Stage Impact
    Pumpkin Seeds - Natures Heart (45) Agriculture
    66.9 %
    Pumpkin Seeds - Natures Heart (46) Processing
    0.0 %
    Pumpkin Seeds - Natures Heart (47) Packaging
    15.1 %
    Pumpkin Seeds - Natures Heart (48) Transportation
    7.5 %
    Pumpkin Seeds - Natures Heart (49) Distribution
    1.3 %
    Pumpkin Seeds - Natures Heart (50) Consumption
    9.2 %

Packaging

  • Missing packaging information for this product

    ⚠ ️ The information about the packaging of this product is not filled in.

    Take a photo of the recycling information

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Transportation

  • Origins of ingredients Missing origins of ingredients information

    ⚠ ️ The origins of the ingredients of this product are not indicated.

    If they are indicated on the packaging, you can modify the product sheet and add them.

    If you are the manufacturer of this product, you can send us the information with our free platform for producers.

    Add the origins of ingredients for this product

    Add the origins of ingredients for this product

Report a problem

  • Incomplete or incorrect information? Category, labels, ingredients, allergens, nutritional information, photos etc.

    If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

    Complete or correct product information

    If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.

    Report this product to our moderators

Data sources

Product added on by kiliweb
Last edit of product page on by bpauser.
Product page also edited by boyinastairwell, openfoodfacts-contributors, roboto-app, yuka.Wkkwc0hiOEtudGN5dS9JMDNURHcrc040OVk2M1FrYVpKdEF0SVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Pumpkin Seeds - Natures Heart (2025)

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